How well do you know yourself? When was the last time you paid attention to how you were feeling? The most important journey you will ever undertake is to get to know yourself, and the only real way to get to know yourself is to have curiosity. Full awareness of who you are necessitates examining what you are feeling, how it physically affects your body, why you feel it, and when have you felt it in the past. Take the time to look at your thoughts, feelings, behaviors, and motivations. When we can observe how different things make us feel we can reflect on what might be behind our reactions and what it is we really want.
Creative Solution for Getting to Know Our Self
- Pay Attention
- Acknowledge the Re-action.
- Breathe. Pause.
- Investigate the whys.
- What is it I long for?
- Find the right direction
